What is RSI?

RSI is an umbrella term including injuries incurred from overuse such as tendinitis, carpal tunnel syndrome, writer's cramp, tennis elbow, etc.  RSI is a progressive condition that begins with mild pain or weariness in the neck, hands, arms or wrists.

Anyone who works at a computer is at risk for developing RSI.  Using a computer keyboard and mouse often leads to Carpal Tunnel Syndrome (CTS).  Computer work entails at least one of the following contributing factors that predispose someone to injury:

• Repetitive fine motor movement and poor typing techniques stress the tendons
• Awkward positioning for long periods of time pinch nerve groups
• Lack of recovery time and few rest breaks
• Improper workstation configuration strains different areas of the body from  neck to wrists.

Unlike a sprained ankle or whip lash, RSI doesn't happen suddenly.  It takes years of using the same muscles and doing the similar kinds of movement without proper rest breaks before symptoms arise.  The overused muscles, nerves, tendons and ligaments finally rebel.  They become swollen, weak and, if not treated when symptoms first arise, can be crippling.

RSI generally begins in the neck although the symptoms may show up first in the dominant hand, wrist or arm of an individual.  Symptoms usually start after periods of intense, prolonged activity 

At onset, RSI may only be noticed during working hours.  Eventually, these symptoms can become persistent and painful.

Individuals who have RSI frequently massage the afflicted area/s and complain of chronic pain.  Many are unable to sleep at night due to numbness, tingling or severe pain.

RSI is reversible if diagnosed and treated early.  If the condition remains untreated, the pain can become intolerable and the individual's limbs can become so painful and weak that they cannot be used.

You may notice that you now:
Drop things
Have difficulty opening doors
Have difficulty or pain when carrying heavy objects
Notice your handwriting has changed and is more "sloppy"
Wake up at night due to bothersome and/or painful symptoms

Behavioral Symptom Summary: Difficulty and/or experience pain when holding books, turning pages, turning keys in locks, holding a cup, chopping vegetables, preparing food, holding a pen or pencil, collating materials, filing, using your computer, dressing, writing, putting on jewelry, brushing your hair or teeth.

RSI should be taken seriously.  It will not go away if you do nothing.  Do yourself and your loved ones a favor by taking care of yourself right away.  See a doctor, get diagnosed and begin treatment to reduce the swelling and irritation.